Weigh In record (no journal entry) for 01 April 2019
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96.4 kg
Lost so far: 15.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 39.57g | Prot: 59.04g | Carbs: 96.64g.
Breakfast: Tomaten, Dr. Oetker Marmor Kuchen Backmischung, Orangensaft, Gekochtes Ei, REWE Avocado, Magerquark, Mestemacher Eiweißbrot. Lunch: Beck's Bier (500ml). more...
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Losing 4.9 kg a Week
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fleecher's Weight History
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