Weigh In record (no journal entry) for 01 April 2019
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 105.82g | Prot: 43.74g | Carbs: 158.56g.
Breakfast: Marmelade, McDonald's Latte Macchiato (Grande), Laschinger Skandinavischer Räucherlachs, Aldi Käseaufschnitt, Salami, Milfina Butter, Weizenbrötchen. Lunch: Lambertz Blätterteiggebäck. Snacks/Other: Milka Schokoeier Daim, Langnese Calippo Cola, Alesto Kalifornische Walnusskerne, Milka Schokoeier Daim, Langnese Calippo Cola, Obstsalat. more...
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steady weight
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