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udah lama ga masak ikan, bikin ikan tenggiri balado deh
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1259 kcal
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Fat: 42.20g | Prot: 106.24g | Carbs: 114.02g.
Breakfast: Pisang. Lunch: Perkedel Jagung, Royco Royco Ayam, Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Selada Daun Hijau, Sambal Goreng, Ikan. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Perkedel Jagung, Vico Bagoes Virgin Coconut Oil, Kepala Djenggot Teh Hijau. more...
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1966 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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pandamerah's Weight History
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