Weigh In record (no journal entry) for 01 April 2019
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55.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 130.65g | Prot: 118.93g | Carbs: 12.15g.
Breakfast: Cocoa Powder, Egg (Whole), USN Bluelab 100% Whey Protein, Woolworths Pouring Cream. Lunch: Minced Beef. Dinner: Minced Beef. more...
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Gaining 0.6 kg a Week
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