Weigh In record (no journal entry) for 01 April 2019
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 43.52g | Prot: 54.93g | Carbs: 126.71g.
Breakfast: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Макароны Отварные, Банан. Lunch: Яйцо Всмятку. Dinner: Галичина Йогурт без Цукру 3%, Банан. Snacks/Other: Золоте Зерно Забава. more...
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Gaining 0.5 kg a Week
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