Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kjoiner
Journal
28 Jun 10
kjoiner's Journal, 28 Jun 10
kjoiner's Profile
|
< Previous Entry
|
Next Entry >
Woot!
92.5 kg
Lost so far:
1.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2010:
2675 kcal
Fat: 66.23g | Prot: 230.63g | Carbs: 277.64g.
Breakfast:
myoplex original, muscle milk, nonfat milk.
Lunch:
Turkey Burger - Plain , Heart Healthy 100% Whole Wheat Hamburger Buns.
Dinner:
mixed vegetables, tyson chicken breast.
Snacks/Other:
murray sugar free shortbread, mcdonalds hot fudge.
more...
2902 kcal
Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kjoiner's Weight History
View Complete History