Weigh In record (no journal entry) for 01 April 2019
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68.5 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 81.17g | Prot: 99.28g | Carbs: 29.27g.
Breakfast: 藍莓, 成就希望工程 堅果醬, 林鳳營 重乳優格. Lunch: 清蒸或水煮蝦, 雞腿排, 櫛瓜, 四季豆, 豬肉碎. Dinner: 皇帝豆, 豬排骨, 煎蛋. more...
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Gaining 1.4 kg a Week
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weng605106's Weight History
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