Weigh In record (no journal entry) for 31 March 2019
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75 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 18.87g | Prot: 56.73g | Carbs: 89.72g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Tahu. Snacks/Other: Putih Telur Matang, Apel. more...
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Losing 0.3 kg a Week
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lintangmutiarann's Weight History
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