Weigh In record (no journal entry) for 09 December 2012
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65.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1342 kcal
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Fat: 35.09g | Prot: 76.50g | Carbs: 190.62g.
Breakfast: pear, Nonfat Caffe Latte (Tall), honey, Total 0% Greek Yogurt. Lunch: Dr. McDougall's Vegan Tortilla Soup with Baked Chips, El mexicano cremoso cheese, persimmon, olive oil, frozen spinach, egg whites. Dinner: Apples, Yogurt Covered Pretzels, Broccoli , Vegetable Tempura. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, skittles, soft mint. more...
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1651 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Roxyswalker's Weight History
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