Weigh In record (no journal entry) for 31 March 2019
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84 kg
Lost so far: 23.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 79.99g | Prot: 114.81g | Carbs: 169.50g.
Breakfast: Dark Chocolate Coated Coffee Beans, Coffee, Asn ASN Protein Bar. Lunch: Lettuce, Kretschmar Wheat Germ, Flaxseed Seeds, Lowfat Plain Yogurt, Olive Oil, Egg, Cottage Cheese. Dinner: Cooked Vegetables, Lamb, Green Peppers. Snacks/Other: Bananas, Temmy's Nutrifit Strawberry and Yogurt. more...
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2821 kcal
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Exercise:
Desk Work - 6 hours, Stretching (yoga) - 7 minutes, TRX - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Driving - 1 hour. more...
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Losing 16.2 kg a Week
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Melfouly78's Weight History
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