Weigh In record (no journal entry) for 31 March 2019
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 58.21g | Prot: 47.77g | Carbs: 247.17g.
Breakfast: Dunkin' Donuts Lemon Filled Donut. Lunch: Fresh Market Raspberry Pillow, Strawberries, Rold Gold Classic Style Tiny Twists Pretzels, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Starbucks Madeline Cookies, Maker's Mark Bourbon Whiskey, Fresh Market Raspberry Pillow. more...
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Losing 3.5 kg a Week
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tjborgman's Weight History
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