Weigh In record (no journal entry) for 31 March 2019
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106.4 kg
Lost so far: 39.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 101.07g | Prot: 152.26g | Carbs: 159.51g.
Breakfast: Aguacate, Semillas Secas de Chía, Quaker Hojuelas de Avena Natural (30g), Champiñones, Pimientos Verdes, Cebollas, Aceite de Oliva, Carne Molida. Lunch: Brócoli, Cebollas, Tomates, Pescado Plancha, Quinoa (Cocida). Dinner: Leche de Almendras, Miel, Quaker Hojuelas de Avena Natural (30g). more...
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2694 kcal
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Exercise:
Caminata - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daddy407's Weight History
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