n8grisham's Journal, 27 Jun 10

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Weigh In record (no journal entry) for 27 June 2010

117.5 kg Lost so far: 10.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2010:

1745 kcal

Fat: 60.09g | Prot: 156.57g | Carbs: 149.00g. Breakfast: Coffee (Brewed From Grounds), Extreme Chocolate Meal Replacement. Lunch: Extreme Chocolate Meal. Dinner: Mahi Mahi Burrito. Snacks/Other: Builder's Bar Chocolate. more...

3366 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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n8grisham's Journal, 27 Jun 10

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n8grisham's Weight History