Weigh In record (no journal entry) for 31 March 2019
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 48.35g | Prot: 84.32g | Carbs: 101.26g.
Breakfast: قهوة اسبريسو. Lunch: بيضة مسلوقة, الفراولة, شكشوكة. Dinner: شوربة حادة و حامضة, خبز, صدر دجاج, البرتقال. Snacks/Other: قهوة اسبريسو. more...
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Losing 1.4 kg a Week
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سارة مريم's Weight History
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