annanitt's Journal, 31 Mar 19

annanitt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2019

49.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

815 kcal

Fat: 21.07g | Prot: 38.98g | Carbs: 116.58g. Breakfast: Zymil Yogurt alla Greca 0% senza Lattosio, Biscotto di Fiocchi d'avena (con Uvetta). Dinner: Patate Rosse (Polpa e Buccia), Aia Spinacine, Conad Insalata Classica, Pomodori Ciliegini. more...

1402 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

annanitt's Weight History

View Complete History

annanitt's Journal, 31 Mar 19

Submit a Comment

annanitt's Weight History