Weigh In record (no journal entry) for 31 March 2019
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 60.19g | Prot: 220.43g | Carbs: 291.53g.
Breakfast: Clarky's Feinste Nusskern Mischung, Myprotein Impact Whey Protein Natural Chocolate, Alpro Soya Sojajoghurt Vanille, Korn Mühle Vollkorn Früchte Müsli, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Edeka Bio Tofu Natur, Uncle Ben's Kantonesisch Soja Pikant, Basmati-Reis, Iris Champignons. Snacks/Other: Birnen, Myprotein Vegan Recovery Blend, Myprotein Impact Whey Protein Natural Chocolate, My Protein Brown Rice Protein. more...
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2958 kcal
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Exercise:
Showering - 30 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Ian Raven's Weight History
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