Weigh In record (no journal entry) for 31 March 2019
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 57.44g | Prot: 55.72g | Carbs: 207.81g.
Breakfast: Gullón Vitalday Avena y Chips de Chocolate, Baguette, Beurre, Biscuits secs, Sucre, Café, Lait, Datte. Lunch: Coca-Cola Coca Cola Original, Pommes de Terre Frites, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Pain Multigrain, Fraises, Danone Activia (Strawberry), Mayonnaise, Vinaigrette, Salade de Laitue avec Des Légumes Assortis. Dinner: Tomates, Camembert, Datte, Danone Activia (Strawberry), Banane, Fraises. more...
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1973 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Housework - 30 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 12 hours. more...
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Losing 0.1 kg a Week
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seraphin1983's Weight History
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