Surprised as I had some higher calorie food last night but still below 1500 calories so I guess it was ok 😊
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81.1 kg
Lost so far: 6.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 41.29g | Prot: 46.77g | Carbs: 62.11g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Salt, Black Pepper, Butter, Sour Dough Bread, Woolworths Deboned Savoury Chicken. Dinner: Woolworths Baby Brinjals, Woolworths Gem Squash, Woolworths Deboned Savoury Chicken, Scallop Summer Squash , Extra Virgin Olive Oil, Tomato Chilli Sauce (Low Sodium, Bottled) , Portabella Mushrooms . Snacks/Other: Yum Yum Smooth Peanut Butter, Coffee (Espresso Brewed), Whole Milk, Coffee (Espresso Brewed), Whole Milk. more...
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2303 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Comments
below 1500 is great! those numbers do matter
31 Mar 19 by member: NikNakNoNo
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02 Apr 19 by member: Tes1967
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