|
860 kcal
|
Fat: 24.91g | Prot: 72.11g | Carbs: 86.02g.
Breakfast: 光泉 鮮乳, 飯, 牛排(瘦肉), 全聯 雞胸肉去皮, 高麗菜, 玉米筍, 水煮蛋, 番茄, 好菇道 菇類. Lunch: 高麗菜, 飯, 牛腩(0.3厘米脂肪,燉煮), 越南牛肉湯河粉. Snacks/Other: 光泉 無加糖黑豆漿, Costco 乳清蛋白. more...
|
|
1693 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachen.sy's Weight History
|