kikoq's Journal, 31 Mar 19

nasi 2 sendok + tumis sayuran + pepes dada ayam

View Diet Calendar, 31 March 2019:
579 kcal Fat: 18.89g | Prot: 20.81g | Carbs: 89.99g.   Breakfast: Honey, Dried Chia Seeds, Banana, Ultra Milk Low Fat High Calcium. Lunch: Chicken Wing, Saori Saus Tiram, Sesame Oil, Tropicana Slim Beras Merah, Baby Corn, Broccoli, Mushrooms (with Salt, Drained, Cooked, Boiled). more...

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Comments 
pepes dada ayam diinputnya gmn kak?kan gk ada 
31 Mar 19 by member: aiffian
Aku input ayam aja, soalnya klo rempah2 mah rendah bangeett kalori (jd ga aku input bumbunya) 
31 Mar 19 by member: kikoq
Kak resep pepes dada ayaam doong heheh 
31 Mar 19 by member: limdaughbody
Sama kaya pepes ayam pada umumnya say bisa cek d google, cuma bedanya aku pake garam himalaya 
31 Mar 19 by member: kikoq
Oke kaak thanks nice info hehe 
31 Mar 19 by member: aiffian

     
 

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