Weigh In record (no journal entry) for 31 March 2019
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 74.36g | Prot: 98.25g | Carbs: 66.09g.
Breakfast: Овсяноблин, Bonfesto Рикотта 50%. Lunch: Скумбрия Запеченная. Dinner: Салат с Тунцом. Snacks/Other: Сырок Глазированный, Виталад Батончик. more...
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Losing 3.9 kg a Week
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