Weigh In record (no journal entry) for 31 March 2019
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 12.22g | Prot: 27.35g | Carbs: 73.94g.
Breakfast: 黑咖啡, 成就希望工程 堅果醬, 原鄉人 堅果雜糧饅頭, 全聯 結球萵苣. Lunch: 海帶, 高麗菜. Dinner: 潤餅. Snacks/Other: 低脂布朗尼. more...
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Losing 1.4 kg a Week
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weng605106's Weight History
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