Weigh In record (no journal entry) for 31 March 2019
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.74g | Prot: 42.75g | Carbs: 156.92g.
Breakfast: Sayur Lodeh, Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Lunch: Roma Malkist Crackers (3), Sawi, Sawi, Durian, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Roma Marie Susu. more...
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Losing 2.1 kg a Week
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indahrusmiati's Weight History
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