Weigh In record (no journal entry) for 30 March 2019
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 51.85g | Prot: 98.60g | Carbs: 280.22g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Repolho, Peito de Frango, Tomates, Camil Feijão Carioca Temperado Cozido, Quaker Aveia em Flocos. Dinner: Perdigão Salsicha, Cuscuz (Cozido), Café com Açúcar. Snacks/Other: Suco de Mangaba, Mabel Cream Cracker, Marilan Biscoito Cream Cracker, Sadia Hambúrguer de Carne Bovina, Pão Francês, Pipoca Branca (em Óleo), Look Biscoito Wafer Recheado Sabor Chocolate. more...
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2443 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gilvanmatos's Weight History
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