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Pensloss
Journal
30 Mar 19
Pensloss's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
88.5 kg
Lost so far:
10.9 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1490 kcal
Fat: 32.45g | Prot: 116.95g | Carbs: 107.57g.
Breakfast:
Mushrooms , Heinz Reduced Sugar & Salt Baked Beans, Scrambled Egg, Aldi Malted Bloomer.
Lunch:
Tesco Multigrain Farmhouse Soft Batch Bread.
Dinner:
Chicken Breast Meat (Roasted, Cooked).
Snacks/Other:
Apples , Pinot Noir Wine.
more...
2494 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Pensloss's Weight History
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