Weigh In record (no journal entry) for 30 March 2019
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79.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 118.02g | Prot: 106.08g | Carbs: 226.56g.
Breakfast: Kaffe med Mjölk, Fazer Frökusar, Becel Becel Lätt, Pastejköket Bredbar Leverpastej Original. Lunch: Svennes Kaviar, Kokt Ägg, Fazer Frökusar, Arla Svenskt Smör Osaltat, Garant Kardemummaskorpor, Wasa Kanel Knäckebröd, Arla Svenskt Smör, Arla Mellanmjölk 1,5%, Vitt Vetemjöl, Polar Seafood Torskfilé, Potatis (Skalad, med Salt, Kokt), Kokt Ägg. Dinner: Scampi Räkor, ICA Pesto Basilika, Arla Vispgrädde, Färsk Pasta (Kokt). more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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MizzPersson's Weight History
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