Weigh In record (no journal entry) for 30 March 2019
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151.0 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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1339 kcal
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Fat: 72.85g | Prot: 99.78g | Carbs: 63.90g.
Breakfast: Healthy Life Low Carb Bread, Kraft American Cheese Slice, Dole Green Onion, Ham Steak (Boneless, Extra Lean, Cured), Butter (Salted), Fried Egg. Dinner: Kraft Original BBQ Sauce, Sweet Potato Fries, HEB Zucchini, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Anna's Swedish Ginger Thins. more...
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Gaining 0.8 kg a Week
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