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Salome.el
Journal
30 Mar 19
Salome.el's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
60 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1185 kcal
Fat: 76.84g | Prot: 49.50g | Carbs: 82.45g.
Breakfast:
Alpen Gold Шоколад, Кофе с Молоком, Овсяная Каша на Воде.
Lunch:
Фундук.
Dinner:
Жареная или Запеченная Курица, Цветная Капуста, Брокколи, Гречка Отварная.
more...
1724 kcal
Exercise:
табата хит тренировки - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Salome.el's Weight History
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