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Time for me to get back to what works. Been really lax and trying to keep calories in my head. I have be in denial long enough. It does not work not to keep on fat secret and I am back now and will keep a honest account of the eating. It is too easy to say it is just a bite it won't hurt and pretty soon you are losing count and the scale starts to move in the wrong direction. NO MORE!
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863 kcal
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Fat: 17.02g | Prot: 53.50g | Carbs: 139.46g.
Breakfast: special k bar, swiss miss cocoa. Lunch: Select Harvest Chicken Tuscany Soup. Dinner: Whole Wheat Sandwich Thins, water, deli turkey slices. Snacks/Other: Snickers Marathon Dark Chocolate Crunch, popcorn. more...
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2942 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 25 minutes. more...
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