gmmartins1009's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

64.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1195 kcal

Fat: 47.81g | Prot: 63.27g | Carbs: 127.75g. Breakfast: Panco Pão de Milho, Vitafor Ômegafor, Mel, Mamão Formosa, Itambé Iogurte Zero Lactose Desnatado . Lunch: Purê de Batata, Bife a Parmegiana, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Coca-Cola Coca-Cola Zero, Coca-Cola Refrigerante Zero. more...

45 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 0.2 kg a Week

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gmmartins1009's Journal, 30 Mar 19

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