Weigh In record (no journal entry) for 30 March 2019
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112.1 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 81.49g | Prot: 142.43g | Carbs: 123.54g.
Breakfast: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten , Edeka Delikatess Schinkenwürfel, Rührei. Lunch: Knorr Salatkrönung Küchenkräuter , Rote Zwiebeln, Edeka Feine Mungobohnenkeime, Tomaten, Kopfsalat, Hähnchenbrustfilet. Dinner: Sahnesauce, Currysoße, Garnelen, Lauchzwiebeln, Champignons, Brokkoli, Natsu Lunch Pot Ramennudeln. more...
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690 kcal
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Exercise:
Krafttraining - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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Michael Lohoff's Weight History
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