Weigh In record (no journal entry) for 17 January 2019
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64.6 kg
Lost so far: 23.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1660 kcal
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Fat: 59.76g | Prot: 86.86g | Carbs: 196.85g.
Lunch: Mamão, Nestlé Leite em Pó Ninho, Arroz Branco (Cozido), Molho Branco, Lasanha com Carne. Dinner: Coquetel ou Mistura de Frutas, Arroz Branco (Cozido), Churrasco, Pipoca Branca (em Óleo). more...
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2256 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours, Driving - 45 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Jimena Ameneiros's Weight History
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