Weigh In record (no journal entry) for 30 March 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 41.94g | Prot: 150.08g | Carbs: 80.77g.
Breakfast: Egg, Muscle Egg Egg Whites. Lunch: Della Basmati Light Brown Rice, Kirkland Signature Organic Chicken Breasts, Alpine Fresh Asparagus. Dinner: Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Della Basmati Light Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Whole Natural Almonds, Quest Chocolate Milkshake Protein Powder. more...
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3968 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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Gentiana30's Weight History
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