Weigh In record (no journal entry) for 30 March 2019
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 46.15g | Prot: 34.55g | Carbs: 38.86g.
Breakfast: قهوة اسبريسو. Lunch: الملفوف المطبوخ. Dinner: الزيتون الأخضر, الزيتون الأسود, الطماطم, بيضة (كاملة), الخس. Snacks/Other: لبنة. more...
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Gaining 0.7 kg a Week
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سارة مريم's Weight History
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