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Back on a plateau it seems, still following diet and exercise ritual. I'm playing around a little with my fiber intake trying to get my bowels to move more regular. Some days are better then others. But getting to where I need to be.
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82.6 kg
Lost so far: 12.7 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2012:
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624 kcal
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Fat: 13.07g | Prot: 34.02g | Carbs: 97.79g.
Breakfast: apple. Lunch: carrots, celery. Dinner: low fat cheese, whole wheat crackers. Snacks/Other: special k, apple, olives, orange. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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