Weigh In record (no journal entry) for 30 March 2019
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69 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 11.89g | Prot: 38.79g | Carbs: 168.58g.
Breakfast: Pågen Lingongrova (40g), Frebaco Bran Flakes Müsli, ICA Mild Lätt Yoghurt. Lunch: Frebaco Bran Flakes Müsli, Kokt Ägg, Pågen Lingongrova (40g), ICA Mild Lätt Yoghurt. Dinner: ICA Asia Jasminris, Vitt Bordsvin. more...
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Losing 0.1 kg a Week
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Labandenstore's Weight History
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