justinloder's Journal, 08 Dec 12

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Weigh In record (no journal entry) for 08 December 2012

101.2 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2012:

2146 kcal

Fat: 91.29g | Prot: 69.64g | Carbs: 270.61g. Lunch: Pepsi (Can), Red Hots, White Bread, Original Chips, Root Beer, 12" Cold Cut Combo. more...

2783 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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justinloder's Journal, 08 Dec 12

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justinloder's Weight History