Weigh In record (no journal entry) for 30 March 2019
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49.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 68.16g | Prot: 127.74g | Carbs: 179.01g.
Breakfast: Asiago Food Mirtilli Surgelati, BPR Fiocco d'avena Baby Cookie'n Cream, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%. Lunch: Finocchio Crudo, Esselunga Equilibrio Gallette di Mais, Carpaccio di Manzo, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Peperoni, Petto di Pollo, Carne, Pedon I 5 Cereali Italiani. Snacks/Other: Bestbody Whey Milk Protein, Alfano Cocco Grattugiato, Bulk Powders Triple Nut Butter, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco, Aia Albume d'uovo Pastorizzato. more...
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Losing 0.7 kg a Week
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