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KrugerM
Journal
30 Mar 19
KrugerM's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
73.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1769 kcal
Fat: 58.19g | Prot: 90.36g | Carbs: 162.33g.
Breakfast:
Oats, Gold Standard 100% Whey Protein.
Lunch:
Lucozade Original (300ml), Willards Cheas Naks.
Dinner:
Mielie, Rump Steak, Merlot Wine.
more...
1771 kcal
Exercise:
Resting - 13 hours and 46 minutes, Sleeping - 10 hours and 14 minutes.
more...
Losing 0.2 kg a Week
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KrugerM's Weight History
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