Weigh In record (no journal entry) for 30 March 2019
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71.6 kg
Lost so far: 4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 47.76g | Prot: 50.97g | Carbs: 33.52g.
Breakfast: Трубочка со Сгущенкой, Кофе (из Молотых Зерен). Lunch: Салат Цезарь с Курицей, Курица Вареная. Snacks/Other: Сосиски Молочные, Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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