Weigh In record (no journal entry) for 30 March 2019
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57.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 66.17g | Prot: 89.27g | Carbs: 104.82g.
Breakfast: 全聯 香蒜麵包, 好菇道 菇類, 乳香世家 全脂牛奶, 全聯 雞胸肉去皮, 番茄, Costco 蘿蔓心, 水煮蛋. Lunch: 義美 鮮乳, 茶葉蛋, 龍鳳 高麗菜豬肉水餃, 義美 手工水餃(玉米豬肉高麗菜), 牛肩胛（瘦肉，0.3厘米脂肪）, 玉米筍, 高麗菜, 大陸妹. Dinner: 飯, 菠菜, 炸雞排, 紅蘿蔔, 四季豆, 雞胸肉, 橄欖油, 蒜頭. more...
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steady weight
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Annachen.sy's Weight History
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