|
I'm pretty sure I gained. I feel heavier, my clothes fit a bit snug. My hands feel swollen. Time to cut down on salt and get back to business, I am not gaining this weight back, no sir.
|
1343 kcal
|
Fat: 51.37g | Prot: 61.16g | Carbs: 181.81g.
Breakfast: kashi honey sunshine cereal, milk. Lunch: feta cheese, olive oil, trader joes brown rice pasta, tilapia. Dinner: granny smith apple, OLIVE OIL, dried cranberries, gorgonzola cheese, mixed greens, grape jelly, peanut butter, Light Whole Grain Bread, campbells 25% reduced sodium chicken noodle soup. Snacks/Other: nutrition heart healthy mix. more...
|
|