Weigh In record (no journal entry) for 08 December 2012
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66.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2012:
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1427 kcal
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Fat: 67.68g | Prot: 43.42g | Carbs: 165.32g.
Breakfast: Cream Cheese, Multigrain Bread, Persimmon, Nonfat Caffe Latte (Tall). Lunch: Coffee Rio Candy, English Toffee Cookie, Mushroom Soup, Vegetable Tempura, Chinese Cabbage Salad with Dressing. Dinner: Tortilla Soup. Snacks/Other: Apples . more...
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2210 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Exercise machine (moderate) - 5 minutes, Volleyball - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Roxyswalker's Weight History
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