|
I'm not unhappy with this weigh-in, 300 gr up since yesterday but we did have a lovely evening and I over-indulged on the alcohol and the birthday cake.
That was planned and expected and the overall trend is downward - I feel lighter! - so that's OK.
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2012:
|
975 kcal
|
Fat: 20.74g | Prot: 32.04g | Carbs: 177.82g.
Breakfast: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. Lunch: satsuma, apple. Dinner: tomato, egg, rye bread. more...
|
Losing 0.1 kg a Week
|