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Mijn Vet percentage is nu op 40,5% ik ben bijna 4% af!
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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1405 kcal
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Fat: 59.75g | Prot: 109.00g | Carbs: 112.68g.
Breakfast: Komkommer, Rode Paprika, Gebakken Ei, Gouda of Edammer. Lunch: Courgette, AH Pangasiusfilet. Snacks/Other: Starbucks Java Chip Frappuccino (Tall), Fruit Smoothie (van Fruit of Vruchtensap), Wortelen, Droge Worst. more...
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2748 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Yoga - 20 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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