Weigh In record (no journal entry) for 29 March 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 53.14g | Prot: 213.10g | Carbs: 524.97g.
Breakfast: Huevo Cocido, Café con Leche Descremada, Leche (sin Grasa). Lunch: Arepa, Huevo Frito, Limonada, Frijoles Negros, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Plátano Maduro, Jugo de Mora. more...
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Gaining 0.1 kg a Week
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Jhon Sierra's Weight History
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