Weigh In record (no journal entry) for 29 March 2019
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63.7 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 21.38g | Prot: 34.32g | Carbs: 125.05g.
Breakfast: Café com Leite e Açúcar, Sadia Mussarela, Perdigão Mortadela Ouro, Wickbold Pão de Forma Integral. Lunch: Limão, Tomates, Arroz Branco (Cozido), Ovo Cozido. Dinner: Batavo Iogurte de Morango, Wickbold Pão de Forma Integral. Snacks/Other: Banana Ouro, Marilan Magic Toast Light. more...
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Losing 0.3 kg a Week
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flavianam's Weight History
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