khonsa nurusyahidah's Journal, 29 Mar 19

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alhamdulillah akhirnya kesampean punya dumbel.
belinya di transmart murah lagi diskon.
tapi blm tau make untuk olahraga seperti apa .
barangkali ada yang udah sering olahrga pake dumbel mohon infonya ya .

View Diet Calendar, 29 March 2019:

301 kcal

Fat: 3.52g | Prot: 26.15g | Carbs: 40.57g. Breakfast: Nabati Cheese Wafer, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Apel. more...

30 Supporters Support

Comments

harga brp kak?dan itu berapa kg ?

29 Mar 19 by member: oppyar

Boleh follow instagram @petitedivaa

29 Mar 19 by member: restiriyandina

@oppyar 2 kg , hrganya kalo nggak salah 30 berapa gt

29 Mar 19 by member: khonsa nurusyahidah

@restiriyandina . G punya instragram dll mba . adnya youtube . Barangkali mb tau , saya harus nonton di chanel siapa

29 Mar 19 by member: khonsa nurusyahidah

tranmars yg dimna ka??

29 Mar 19 by member: cantiktini

@cantiktini solo

29 Mar 19 by member: khonsa nurusyahidah

canel yuliabalchun

29 Mar 19 by member: nurhalimah01april

coba aja cari di youtube "dumbbel workout" pasti banyak kok

29 Mar 19 by member: michjuanita

imut ya

29 Mar 19 by member: opanhaidar

Kalo buat workout coba dari yang 1kg dulu mba krna klo 2kg terlalu berat

29 Mar 19 by member: ayudiandra42

Youtube Fitnessblender / Joanna Soh kak cari yang gerakannya dengan dumbell.. semangat kak semoga semakin rajin olahraganyaa..

29 Mar 19 by member: jannahaja

cobain workoutnya rebecca louise deh kak

29 Mar 19 by member: Igo07

figuredumb dari figurerobics.orang Korea,cobain deh

29 Mar 19 by member: kunnieko

warnanya unyu 😍 aku pake "xhit-rebbeca louise"

29 Mar 19 by member: Airin911


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khonsa nurusyahidah's Journal, 29 Mar 19

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