测了三次都不一样也是佛了,取个平均值以示准确性🙃
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51.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 67.32g | Prot: 131.19g | Carbs: 161.75g.
Breakfast: 胡萝卜, 烤肠, 素包子, 茶叶蛋. Lunch: 蔬菜, 牛肉, 麦西恩 菠菜卷饼, 鸡胸肉(不吃皮). Dinner: 豆芽, 鱼豆腐, 午餐肉, 巴沙鱼, 米饭. Snacks/Other: 香蕉, 牛奶. more...
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Losing 2.1 kg a Week
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ether97star's Weight History
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