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894 kcal
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Fat: 19.32g | Prot: 79.76g | Carbs: 97.33g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, 찐고구마, 서울우유 저지방우유. Lunch: 이디야 ICE 카페 아메리카노, 바나나, 닭가슴살. Dinner: 야채볶음밥, 계란후라이, 양배추찜, 닭가슴살. Snacks/Other: Nature Valley 오츠 앤 허니. more...
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429 kcal
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Exercise:
Weight Training (moderate) - 1 hour, 러닝 - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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